MetCon
0:00 – 8:00
1250m/1000m Row
8:00 – 16:00
__ TTB
40 Burpees
16:00 – 24:00
15-12-9
DBall over shoulder
Wall Walks (reps divided by 3)
*You can do any order you’d like
Fx: 50 Hanging Leg Raise, 50/30
P: 40 TTB, 70/50
O: 50 TTB, 100/70
Stimulus: Grunt/Capacity