“Albacore”
For Time:
800 Meter Row + 80 AbMat Sit-ups
500 Meter Row + 50 Push-ups
300 Meter Row + 30 Toes to Bar
Time Cap: 15 Minutes
FX: Leg Raises
RX: As Written
RX+: GHD Sit-ups
“Albacore”
For Time:
800 Meter Row + 80 AbMat Sit-ups
500 Meter Row + 50 Push-ups
300 Meter Row + 30 Toes to Bar
Time Cap: 15 Minutes
FX: Leg Raises
RX: As Written
RX+: GHD Sit-ups