Score Time
10-9-8-7-6-5-4-3-2-1:
Deadlifts
Dumbbell Hang Power Cleans
Handstand Push-ups
Time Cap: 20 Min
FX: 185/125; 35s/25s; DB Press or Box HSPU
RX: 185/125; 50s/35s; Kipping
RX+: 225/155; 50s/35s; Strict
Score Time
10-9-8-7-6-5-4-3-2-1:
Deadlifts
Dumbbell Hang Power Cleans
Handstand Push-ups
Time Cap: 20 Min
FX: 185/125; 35s/25s; DB Press or Box HSPU
RX: 185/125; 50s/35s; Kipping
RX+: 225/155; 50s/35s; Strict