“Pre Workout” (BOTH HYROX AND CROSSFIT CLASS)
Team of 2.
3 x 10 min on / 2 min off:
A) AMRAP:
20 Partner Wall balls
20 Box jumps 24/20in with step down
400m run
B) AMRAP:
40/30 Row
30 KB Swing 53/35lbs
400m Run
C) AMRAP:
20m Sled push – 330/220lbs
20m Broad jumps
400m Run
