“Pre Workout” (BOTH HYROX AND CROSSFIT CLASS)
STRENGTH -BACK SQUAT
Week 1 – 20 Rep Back Squat
(START AT 50% to 60% of your 1 RM – You will be adding 5 to 10 pounds to this number over 10 weeks)
Nigel Uno
Every 4:00 (4 sets)
12 Toes to Bar
16 Burpee Box Jump Overs (24/20)
12 Toes to Bar
FX: Hanging Knee Raises, 12 Burpee Box Jump/Step Overs