STRENGTH – CLEAN AND JERK COMPLEX
Every 1:00 (10:00)
1 Power Clean + 1 Hang Squat
Clean + 1 Push Jerk @70-75%
of 1RM Clean
-into3×3 Clean Grip Deadlifts
@80-90% of 1RM Clean
Numbuh Two
15-12-9-6-3 Calorie Air Bike
Deadlifts (115/75)
Hang Power Cleans (115/75)
Shoulder to Overhead (115/75)
FX (95/65)
Time Cap: 15