Bench Press
Week 1 – Max Rep Bench Press
(Start at 50% to 60% of our 1 RM – you will be adding 5 to 10 pounds to this number over 10 weeks)
-rest 1:00-
Burn Out Set (50%)
Knight Brace
5 Rounds
1:00 Max Double Unders
1:00 Max Deficit Push Ups (4in/2in)
1:00 Rest
RX: Push ups
FX: Singles or double under practice, Barbell Push up
