“Sitting Room”
8 Rounds For Time:
400 Meter Run
25 AbMat Sit-ups
2 Rope Climbs (15′)
Rest 1 Minute Between Rounds
Time Cap: 40 Minutes
FX: 2:1 RC
RX: As Written
RX+: 20 GHDs
“Sitting Room”
8 Rounds For Time:
400 Meter Run
25 AbMat Sit-ups
2 Rope Climbs (15′)
Rest 1 Minute Between Rounds
Time Cap: 40 Minutes
FX: 2:1 RC
RX: As Written
RX+: 20 GHDs