Back Squat
17 Minutes Max repetitions of Back Squats @ 85% To technical failure
“Rebar”
21-15-9:
Front Squats
Bike Calories
Power Cleans
Bike Calories
Time Cap: 15 Minutes
FX: 95/65
RX: 115/85
RX+: 135/95; ECHO
Back Squat
17 Minutes Max repetitions of Back Squats @ 85% To technical failure
“Rebar”
21-15-9:
Front Squats
Bike Calories
Power Cleans
Bike Calories
Time Cap: 15 Minutes
FX: 95/65
RX: 115/85
RX+: 135/95; ECHO