Strength
Every 2 minutes for 14 min:
Power Clean + Hang Power Clean + 2 Push Jerks
“Gwendnesday”
For Time:
1,000/900 Meter Row Into…
15-12-9 Clean & Jerks *
30-24-18 Box Jump Overs
* Every Break: 200 Meter Row
Time Cap: 15 Minutes
FX: 95/65; 20/18
RX: 115/85; 24/20
RX+: 135/95; 24/20