“Tri Sprint Intervals V1”
5 Rounds:
AMRAP4
30/24 Calorie Row
25/20 Cal Bike
Max 10 Meter Shuttle Runs
Rest 4:00 Between Rounds
“Tri Sprint Intervals V1”
5 Rounds:
AMRAP4
30/24 Calorie Row
25/20 Cal Bike
Max 10 Meter Shuttle Runs
Rest 4:00 Between Rounds