Front Squat
On the 3:00 x 3 Sets: 8 Front Squats
Start First Set at 60% & Build
“Tenderloin”
3 Rounds
12/9 Calorie Row
12 Front Squats
Directly into…
3 Rounds
12/9 Calorie Row
12 Deadlifts
Time Cap: 13 Minutes
FX: 115/85
RX: 135/95
RX: 155/105
Front Squat
On the 3:00 x 3 Sets: 8 Front Squats
Start First Set at 60% & Build
“Tenderloin”
3 Rounds
12/9 Calorie Row
12 Front Squats
Directly into…
3 Rounds
12/9 Calorie Row
12 Deadlifts
Time Cap: 13 Minutes
FX: 115/85
RX: 135/95
RX: 155/105