MetCon
4 rounds
15/12 Cal Row
15 Thrusters
15 TTB
*then…
1 mile run
Time Cap: 25 min
Fx: 75/55, Hanging Leg Raise
P: 95/65
O: 95/65
Stimulus: Capacity
4 rounds
15/12 Cal Row
15 Thrusters
15 TTB
*then…
1 mile run
Time Cap: 25 min
Fx: 75/55, Hanging Leg Raise
P: 95/65
O: 95/65
Stimulus: Capacity