Strength
EMOM12
20 DU
2 Squat Cleans
*Build up as necessary
MetCon
21-15-9
Power Clean
Bar Facing Burpee
Time Cap: 10 min
Fx: 95/65
P: 135/95
O: 135/95
Stimulus: Burner
EMOM12
20 DU
2 Squat Cleans
*Build up as necessary
21-15-9
Power Clean
Bar Facing Burpee
Time Cap: 10 min
Fx: 95/65
P: 135/95
O: 135/95
Stimulus: Burner