Push Jerks

On the 3:00 x 3 Sets: 8 Push Jerks

Start First Set at 60% & Build

Mr. Goodbar

For Time:

1 Power Clean + 9 Push Jerks

2 Power Clean + 8 Push Jerks

3 Power Clean + 7 Push Jerks

4 Power Clean + 6 Push Jerks

5 Power Clean + 5 Push Jerks

6 Power Clean + 4 Push Jerks

7 Power Clean + 3 Push Jerks

8 Power Clean + 2 Push Jerks

9 Power Clean + 1 Push Jerk

Time Cap: 10 Minutes

FX: 95/65

RX: 115/85

RX+: 135/95