Hip Hop Hooray
EMOM20 x 5 Rounds:
Minute 1: C2 Bike Calories
Minute 2: Box Jumps
Minute 3: Air Squats
Minute 4: Rest
FX: 20/18
RX: 24/20
RX+: 24/20; ECHO
Hip Hop Hooray
EMOM20 x 5 Rounds:
Minute 1: C2 Bike Calories
Minute 2: Box Jumps
Minute 3: Air Squats
Minute 4: Rest
FX: 20/18
RX: 24/20
RX+: 24/20; ECHO