MetCon
AMRAP12
5 Pullups
10 Pushups
15 Air Squats
right into..
AMRAP12
5 Deadlifts
10 Burpees
15 TTB
Fx: J-hook row, 135/95, Hanging Leg Raise
P: 185/125
O: 225/155
Stimulus: Capacity
AMRAP12
5 Pullups
10 Pushups
15 Air Squats
right into..
AMRAP12
5 Deadlifts
10 Burpees
15 TTB
Fx: J-hook row, 135/95, Hanging Leg Raise
P: 185/125
O: 225/155
Stimulus: Capacity