Strength
Every 2 minutes for 12 minutes
2 Power Clean (drop between reps)
1 Split Jerk
*Start around 70% of 1RM C&J and build from there
MetCon
3 rounds
400m Run
75 DU
10 Clean and Jerk
Time Cap: 14 min
Fx: 2:1 Singles, 95/65
P: 135/95
O: 135/95
Stimulus: Grunt/Burner