Snatch Complex

Snatch Pull + Squat Snatch

Build to a heavy for the day

“Amanda”

9-7-5:

Ring Muscle-ups
Squat Snatches

Time Cap: 10 Minutes

RX: 135/95

“Meet Amanda at the Bar”

9-7-5

BMU

Squat Snatch

Time Cap: 10 Minutes

RX: 135/95

“Amanda’s Little Sister”

12-9-7

Strict C2B Pull ups

Power Snatch

Time Cap: 10 Minutes

FX: 95/65; Burpee Pull Up

RX: 135/95