Tabata Intervals:
8 Rounds of ;20 on :10 off each Movement
1. Kettlebell Swings
2. Burpees Over Rower
3. Row Calories
4. Push-ups
5. Sit-ups
1 Minute Rest Between Each Movement
Total Reps Per Movement
FX: 35/26 RX: 53/35 RX+: 70/53
Tabata Intervals:
8 Rounds of ;20 on :10 off each Movement
1. Kettlebell Swings
2. Burpees Over Rower
3. Row Calories
4. Push-ups
5. Sit-ups
1 Minute Rest Between Each Movement
Total Reps Per Movement
FX: 35/26 RX: 53/35 RX+: 70/53