MetCon
AMRAP9
10 Pistols
8 Hang Squat Snatch
rest 1 min
AMRAP9
10 HSPU
10 Push Press
Fx: 75/55, Piked Pushup, 2:1 Jumping Air Squat or Pistol Scale of choice
P: 95/65, Kipping
O: 95/65, Strict
Stimulus: Figure Skater
MetCon
AMRAP9
10 Pistols
8 Hang Squat Snatch
rest 1 min
AMRAP9
10 HSPU
10 Push Press
Fx: 75/55, Piked Pushup, 2:1 Jumping Air Squat or Pistol Scale of choice
P: 95/65, Kipping
O: 95/65, Strict
Stimulus: Figure Skater