MetCon
“Double Helen”
6 rounds
400m Run
21 KB Swings
12 Pullups
Time Cap: 30 min
Fx: 35/25, J-hook row
P: 53/35
O: 53/35, C2B
MetCon
“Double Helen”
6 rounds
400m Run
21 KB Swings
12 Pullups
Time Cap: 30 min
Fx: 35/25, J-hook row
P: 53/35
O: 53/35, C2B