Push Jerk
3 Rep Max > 85-90 % 1RM
Every 2 Min x 7 Rounds
“Graceland”
5 Rounds x AMRAP 3:
5 Clean & Jerks
10 Toes to Bar
15 Box Jumps
Rest 1 Minutes
FX: 95/65; Leg Raises; 20/18
RX: 135/95; 24/20
RX+: 155/105; 24/20
Push Jerk
3 Rep Max > 85-90 % 1RM
Every 2 Min x 7 Rounds
“Graceland”
5 Rounds x AMRAP 3:
5 Clean & Jerks
10 Toes to Bar
15 Box Jumps
Rest 1 Minutes
FX: 95/65; Leg Raises; 20/18
RX: 135/95; 24/20
RX+: 155/105; 24/20