“When I Dip, You Dip, We Dip”
For Time:
135 Calorie Row
90 Overhead Squats
45 Ring Dips
Partition As Needed
Time Cap: 20 Minutes
FX: 75/55; HR Push Ups
RX: 95/65
RX+: 115/85; Strict
“When I Dip, You Dip, We Dip”
For Time:
135 Calorie Row
90 Overhead Squats
45 Ring Dips
Partition As Needed
Time Cap: 20 Minutes
FX: 75/55; HR Push Ups
RX: 95/65
RX+: 115/85; Strict