SHAKE AND BAKE
Teams of 2
40 Synchro V-Ups
-into-
5 Rounds
Partner 1:
300/250m Row
Partner 2:
50ft Dumbbell Walking Lunge (2×50/35)
*Switch when both are completed
-into-
40 Synchro V-Ups
FX: Sit Ups, 35/25
SHAKE AND BAKE
Teams of 2
40 Synchro V-Ups
-into-
5 Rounds
Partner 1:
300/250m Row
Partner 2:
50ft Dumbbell Walking Lunge (2×50/35)
*Switch when both are completed
-into-
40 Synchro V-Ups
FX: Sit Ups, 35/25