“Flonkerton”
TEAMS OF 3
Every 10 Minutes x 3 Rounds:
800 Meter Team Run
Max Calorie Bike*
* 5 ____ Every Time You Get Off Bike
FX: Burpee Pull Ups
RX: Strict Pull Ups
RX+: BMU
“Flonkerton”
TEAMS OF 3
Every 10 Minutes x 3 Rounds:
800 Meter Team Run
Max Calorie Bike*
* 5 ____ Every Time You Get Off Bike
FX: Burpee Pull Ups
RX: Strict Pull Ups
RX+: BMU