Deadlift
5 Rep Max > 80-85 % 1RM
“Double Time”
5 Rounds For Time:
12 Deadlifts
9 HSPU
60 Double Unders
Time Cap: 25 Minutes
FX: 115/85; 35s/25s DB Strict Press; 90 SU
RX: 135/95
RX+:155/105
Deadlift
5 Rep Max > 80-85 % 1RM
“Double Time”
5 Rounds For Time:
12 Deadlifts
9 HSPU
60 Double Unders
Time Cap: 25 Minutes
FX: 115/85; 35s/25s DB Strict Press; 90 SU
RX: 135/95
RX+:155/105