MetCon
“Can you make it until the end?”
EMOM10
Odds: _ Cal Row Evens: _ Burpees
Rest 2 min
EMOM10
Odds: _ Cal Row Evens: _ Burpees
Fx: 12/9 Cal, 10 Burpees
P: 15/12 Cal, 12 Burpees
O: 18/14 Cal, 15 Burpees
Stimulus: Capacity
MetCon
“Can you make it until the end?”
EMOM10
Odds: _ Cal Row Evens: _ Burpees
Rest 2 min
EMOM10
Odds: _ Cal Row Evens: _ Burpees
Fx: 12/9 Cal, 10 Burpees
P: 15/12 Cal, 12 Burpees
O: 18/14 Cal, 15 Burpees
Stimulus: Capacity