“Full Circle”
For Time:
1,500/1,350 Meter Row
100 DU (150 SU)
50/40 Calorie Bike
100 DU (150 SU)
1,500/1,350 Meter Row
Time Cap: 25 Minutes
FX: SU
RX: As Written
RX+: ECHO
*Stagger 6 Minutes if needed
“Full Circle”
For Time:
1,500/1,350 Meter Row
100 DU (150 SU)
50/40 Calorie Bike
100 DU (150 SU)
1,500/1,350 Meter Row
Time Cap: 25 Minutes
FX: SU
RX: As Written
RX+: ECHO
*Stagger 6 Minutes if needed