Strict Press
12 Minutes Strict Press
Max Repetitions of Strict Press @ 90%
* To Technical Failure
* Add 5#
Adderall (3 Rounds for reps)
AMRAP 10:
1 Mile Run
Max Clean and Jerks
Rest 3 Minutes
AMRAP 7:
800 Meter Run
Max Power Snatches
Rest 3 Minutes
AMRAP 4:
400 Meter Run
Max Thrusters
FX: 115/85; 95/65; 75/55
RX: 135/95; 115/85; 95/65
RX+: 155/105; 135/95; 115/85