Alright, Alright, Alright 
(RX)
18:00 AMRAP 
500/450m Row 
25 Abmat Sit Ups 
250/225m Row 
25 V-Ups 
FX: Alternating V-Ups or Tuck Ups

MAYHEM MINI-PUMP – Legs and Glutes 
3 rounds: 
10 Dumbbell Cossack Squat @ moderate weight RPE 7 
-rest 30 seconds- 
10 Weighted Hip Thrust @ moderate weight – maintain quality RPE 7 
-rest 30 seconds- 
12 Supermans 
-Rest 2 minutes between rounds- 
* Instead of resting 30 seconds, athletes can partner up and go 1:1 on movements and advance together to the next station when their partner finishes. Rest 2 minutes between rounds