Bench Press
Week 8
Max Rep Bench Press (weight increased from last week)
-rest 1:00-
Burn Out Set
FAILURE TO LAUNCH
30 Shoulder to Overhead (115/85)
30 Box Jump Overs (20)
20 Shoulder to Overhead (135/95)
20 Box Jump Overs (24/20)
10 Shoulder to Overhead (155/105)
10 Box Jump Overs (30/24)
RX: 115/85
FX:95/65, 24/20 for all box jumps
Time Cap: 16 Minutes
