Strength
EMOM10
3 Power Clean (unbroken)
MetCon
“Curl or Clean”
3 rounds
21 DB Hang Power Clean
21 HSPU
Time Cap: 11 min
Fx: 35/25, Piked Pushup
P: 50/35, Kipping
O: 50/35 Strict
Stimulus: Burner
Strength
EMOM10
3 Power Clean (unbroken)
MetCon
“Curl or Clean”
3 rounds
21 DB Hang Power Clean
21 HSPU
Time Cap: 11 min
Fx: 35/25, Piked Pushup
P: 50/35, Kipping
O: 50/35 Strict
Stimulus: Burner