Strength
3-3-3-3-3
Back Squat with 3 sec pause at bottom of squat
MetCon
33-27-21-15-9
TTB (reps – 6)
Wall Ball
Time Cap: 15 min
Fx: Hanging Leg Raise, 14/10
P/O: 20/14#
Stimulus: Capacity/Figure Skater
Strength
3-3-3-3-3
Back Squat with 3 sec pause at bottom of squat
MetCon
33-27-21-15-9
TTB (reps – 6)
Wall Ball
Time Cap: 15 min
Fx: Hanging Leg Raise, 14/10
P/O: 20/14#
Stimulus: Capacity/Figure Skater