STRENGTH
Back Squat
Establish a heavy set of 3
WOD
21-15-9
Back Squat (from ground)
HSPU
Time Cap: 10 min
Fx: 95/65, Piked Pushup
P: 135/95
O: 135/95, strict
Stimulus: Figure Skater
Back Squat
Establish a heavy set of 3
21-15-9
Back Squat (from ground)
HSPU
Time Cap: 10 min
Fx: 95/65, Piked Pushup
P: 135/95
O: 135/95, strict
Stimulus: Figure Skater