WOD
100 Bar Facing Burpees
*At the top of every minute (including 0:00) first complete 5 Overhead Squats
Time Cap: 12 min
Fx: 75/55
P: 95/65
O: 115/75
Stimulus: Capacity/Grunt
WOD
100 Pushups
50 Pullups
Time Cap: 7 min
Fx: J-hook row
P: As written
O: C2B
Stimulus: Burner