Back Squat – Week 9
20 Rep Back Squat (weight increased from last week)
Lincoln
Teams of 2
18:00 AMRAP
Partner 1: 100m Medball Run (20/14)
Partner 2:
AMRAP
3 Strict Pull-Ups
6 Push-Ups
9 Air Squats
-Switch when the run is complete. Continue from where your partner
FX: 14/10
