Strict Press
12 Minutes Strict Press
Build to Heavy Single
“Beastie Boys”
3 Rounds:
1 Minute Wallballs
1 Minute Power Snatches
1 Minute Box Jumps
1 Minute Push Press
1 Minute Calorie Row
1 Minute Rest
FX: 14/10; 95/65; 20/18
RX: 20/14; 115/85; 24/20
RX+: 20/14; 135/95; 24/20