Overhead Squat
1 Rep Max
“Overdrive”
10-9-8-7-6-5-4-3-2-1:
Overhead Squats
Burpee Box Jumps
Time Cap: 15 Minutes
FX: 75/55; 20/18
RX: 95/65; 24/20
RX+: 115/85; 24/20
Overhead Squat
1 Rep Max
“Overdrive”
10-9-8-7-6-5-4-3-2-1:
Overhead Squats
Burpee Box Jumps
Time Cap: 15 Minutes
FX: 75/55; 20/18
RX: 95/65; 24/20
RX+: 115/85; 24/20