“Here and There”
For Time:
800-600-400 Meter Run
40-30-20 Deadlifts
20-15-10 Ring Dips
Time Cap: 20 Minute
FX: 95/65; Boxed Dips
RX: 115/85
RX+: 135/95
“Here and There”
For Time:
800-600-400 Meter Run
40-30-20 Deadlifts
20-15-10 Ring Dips
Time Cap: 20 Minute
FX: 95/65; Boxed Dips
RX: 115/85
RX+: 135/95