“Run up”
5 Rounds For Time:
400 Meter Run
6 Pull-ups
400 Meter Run
15 Push-ups
Time Cap: 30 Minutes
FX: Jhook Row
RX: As Written
RX+: Strict Pull-ups
“Run up”
5 Rounds For Time:
400 Meter Run
6 Pull-ups
400 Meter Run
15 Push-ups
Time Cap: 30 Minutes
FX: Jhook Row
RX: As Written
RX+: Strict Pull-ups