Back Squat
15 Minutes Back Squat
Build to Heavy Single
“Brace Yourself”
50-40-30-20-10
DU
Sit-ups
18-15-12-9-6
Double KB Front Squats
Time Cap: 18 Minutes
FX: 2:1 SU; 35s/26s
RX: 53s/35s
RX+: 70s/53s; 25 GHDs
Back Squat
15 Minutes Back Squat
Build to Heavy Single
“Brace Yourself”
50-40-30-20-10
DU
Sit-ups
18-15-12-9-6
Double KB Front Squats
Time Cap: 18 Minutes
FX: 2:1 SU; 35s/26s
RX: 53s/35s
RX+: 70s/53s; 25 GHDs