FORREST
(RX+)
2 Sets:
300/250m Row
15 Front Squats (115/85)
100 Double Unders
15 Shoulder to Overhead (115/85)
100 Double Unders
15 Thrusters (115/85)
300/250m Row
-rest 5:00 between sets-
RX: 95/65
FX: 75/55, Single Unders 1:1
Time Cap 29 Minutes
FORREST
(RX+)
2 Sets:
300/250m Row
15 Front Squats (115/85)
100 Double Unders
15 Shoulder to Overhead (115/85)
100 Double Unders
15 Thrusters (115/85)
300/250m Row
-rest 5:00 between sets-
RX: 95/65
FX: 75/55, Single Unders 1:1
Time Cap 29 Minutes