Strength
Build to a heavy complex
Snatch + Hang Snatch + Overhead Squat
MetCon
AMRAP12
10 Power Snatch
10 Box Jumps
Fx: 75/55, 18″/12″
P/O: 95/65, 24/20″
Stimulus: Burner/Capacity
Strength
Build to a heavy complex
Snatch + Hang Snatch + Overhead Squat
MetCon
AMRAP12
10 Power Snatch
10 Box Jumps
Fx: 75/55, 18″/12″
P/O: 95/65, 24/20″
Stimulus: Burner/Capacity