Strength
3-rep Deadlift
MetCon
100 Wall Balls
80 Burpees
60 Deadlifts
40 Hang Power Clean
20 Bar MU
Time Cap: 20 min
Fx: 14/10#, 95/65, 20 j-hook row + 20 pushups
P: 20/14#, 135/95, C2B Option
O: 20/14#, 135/95
Stimulus: Grunt/Capacity
Strength
3-rep Deadlift
MetCon
100 Wall Balls
80 Burpees
60 Deadlifts
40 Hang Power Clean
20 Bar MU
Time Cap: 20 min
Fx: 14/10#, 95/65, 20 j-hook row + 20 pushups
P: 20/14#, 135/95, C2B Option
O: 20/14#, 135/95
Stimulus: Grunt/Capacity