“Core Values”
5 Rounds:
15/12 Calorie Bike
12 Toes to Bar
9 HSPU
60′ Front Rack Lunge
Time Cap: 20 Minutes
FX: Knee Raises; 35/25 DBs Push Press
RX: 50/35
RX+: 50/35; 18/15 ECHO; 2/1.5″ Deficit
“Core Values”
5 Rounds:
15/12 Calorie Bike
12 Toes to Bar
9 HSPU
60′ Front Rack Lunge
Time Cap: 20 Minutes
FX: Knee Raises; 35/25 DBs Push Press
RX: 50/35
RX+: 50/35; 18/15 ECHO; 2/1.5″ Deficit