“Team Hammer” HERO
TEAMS OF 2
10 Rounds For Time:
5 Power Cleans
10 Front Squats
5 Push Jerks
20 Pull-ups
FX: 95/65; Jhook Row
RX: 115/85
RX+: 135/95; C2B
* 5 Rounds Each *
Switch After Full Rounds
“Team Hammer” HERO
TEAMS OF 2
10 Rounds For Time:
5 Power Cleans
10 Front Squats
5 Push Jerks
20 Pull-ups
FX: 95/65; Jhook Row
RX: 115/85
RX+: 135/95; C2B
* 5 Rounds Each *
Switch After Full Rounds