MetCon
Partner WOD
(shared reps)
2 rounds
30 Snatch
30 Ring MU
6 Rope Climbs
20 Thrusters
Time Cap: 30 min
Fx: 115/75,60 Pushups,2:1 RC Scale
P: Bar MU Option
O: As written
Stimulus: Grunt/Figure Skater
Partner WOD
(shared reps)
2 rounds
30 Snatch
30 Ring MU
6 Rope Climbs
20 Thrusters
Time Cap: 30 min
Fx: 115/75,60 Pushups,2:1 RC Scale
P: Bar MU Option
O: As written
Stimulus: Grunt/Figure Skater