BRAGG
(RX)
12:00 AMRAP
10-15-20-25….
Calorie Bike Erg (Or Air Bike)
25-50-75-100-125ft…
(Kettlebell Front Rack Carry (2×53/35))
Women Calories: 8-12-16-20…
-Rest 3:00-
12:00 AMRAP
10-15-20-25….
Row
25-50-75-100-125ft…
Single Dumbbell Overhead Walking Lunge (50/35)
Women Calories: 8-12-16-20…
RX: Regular Lunge
FX: 35/25 dumbell for both front rack carry and overhead lung,
