Back Squat – Week 10
20 Rep Back Squat (weight increased from last week)
PENDLETON
10-9-8-7-6-5-4-3-2-1
50ft Shuttle Runs
12 V-Ups
FX: Sit Ups
Time Cap: 16 Minutes
Back Squat – Week 10
20 Rep Back Squat (weight increased from last week)
PENDLETON
10-9-8-7-6-5-4-3-2-1
50ft Shuttle Runs
12 V-Ups
FX: Sit Ups
Time Cap: 16 Minutes